"But I don't need a life coach."  

If you're like a lot of people, you've probably heard someone mention needing a life coach. Let's be clear, life coaching is not therapy. We will address your past experiences for references, but the idea is to propel you forward. Life coaching helps you define what you want, why you want it and how to get there. Together we work to uncover blocks that have held you back and develop coping strategies to create more flow in your life. It's an investment that will pay you back in dividends of happiness, less stress and more clarity. 

If you're feeling unsure about which package is the right fit for you, feel free to contact me today for a free consultation. Most packages can be customized to any budget or scheduling restraints.

One-On-One Coaching

Monthly Package: 45-minute phone sessions

One Hour Skype or In Person Sessions (DC Metro Only)

Stay on track and on target to your goals with Accountability Coaching. We will work together to identify, build and execute specific goals in agreed upon timelines. Using the AIM­-SMART and Meta Plan techniques, we will determine your ideal, middle and acceptable goals while focusing on the big picture plans of success. In addition to the above-mentioned goals, we will also work on uncovering and navigating blocks to success.

Career Coaching

Have you hit the wall in your career? Are you feeling unchallenged or stressed in your current situation. We'll evaluate your current situation, skill set, values, purpose and passions to build your ultimate career transition strategy. This package also includes:

  • Resume evaluation
  • Cover letter creation
  • Ideal Leader worksheets
  • Dream Job worksheets
  • ELI assessment
  • Mock interview

EnginE Calls

Need a daily boost to set your goals, intentions and energy? Kick off your weekdays with 10-minute laser focused sessions to increase your motivation, set your focus and be held accountable to your coach. (Engine call times are preferred to remain at the same time each day to encourage organization and structure.)

The Top 3 Reasons Why Businesses Fail

  1. Unclear Vision
  2. Unclear Expectations
  3. Unclear Communication

I bet you thought I’d say the economy or a saturated market. Sure, those are factors, but the real reason business don’t work out are in the foundation of the business and its leadership. In the Elite Team Coaching Package, I work with key team members in your organization to:

  • Define the vision, mission and purpose of the organization
  • Assess the current leadership style and culture
  • Highlight opportunities in staffing
  • Expose and resolve potential stress and conflict before it becomes a problem
  • Define the ideal customer and develop targeted marketing strategies
  • Create an environment of productivity, engagement and open communication

This package is built for organizations with more than three employees and is focused on understanding, evaluating and enhancing the organization’s people, processes and products. By combining individual coaching, team-based workshops, assessments and on-call sound boarding, organizations

What’s Included in the Elite Team Coaching Package?

  • One (1) 45-minute Introductory Session to team via Webinar
  • Twenty (20) 45-minute individual coaching sessions by phone to be used among your team over 90 days (Additional Sessions $125)
  • Two (2) 60-minute workshops for your team via webinar on a recommended topic
  • Customized worksheets for key team members
  • Three (3) Leadership Assessments (Additional Assessments $225)
  • Three (3) Individual Assessment Debriefs
  • One (1) Group Assessment Debrief
  • On-call texting during the length of the package between the hours of 9:00am and 8:00pm eastern
  • Secure “Slack” Chat channel for ongoing discussions and brainstorming

Pricing starts at $5,795

Maximize your potential as an effective leader, confident decision maker, creative problem solver and industry connector. Each session will be focused on enhancing your strengths as a leader and creating a harmonious team dynamic by utilizing the Energy Leadership Index Assessment (see below), self assessments, sound boarding and a customized strategic plan.

Industries Represented:

  • Associations/Nonprofits
  • Communications/PR/Media
  • Financial Services
  • Graphic Design/Digital Media
  • Human Resources
  • Professional Organization
  • Technology/IT

Energy Leadership Index Assessment (ELI)

There are two main types of assessments: Personality and Attitudinal. Personality based assessments, such as Myers Briggs and D.I.S.C. are super valuable tools that pinpoint certain personality types so that people can have more of an understanding about what their strengths and weaknesses are. By understanding your personality and how it relates to what you do, you can adapt your behavior to “work with what you have,” to function effectively. What the personality assessments lack is a strategy to move forward or change from the label of those four letters.

The ELI is an attitudinal assessment that measures your level of energy based on your attitude, or perception and perspective of your world. Because attitude is subjective, it can be altered. By starting your coaching process with the ELI, you can alter your attitude and perspective, make a shift in your consciousness, and increase your energy and leadership effectiveness.

Lauren LeMunyan, PCC

 “Lauren can see what you need immediately, but waits patiently until you’re ready to go there. Then wow do you go places!”

Lauren LeMunyan is a high-energy engagement coach who works with professionals to help spark their creativity, develop clear goals and action plans, and increase accountability and fulfillment. Lauren’s clients include entrepreneurs in the creative and fitness industries, CEOs in the tech space, and home-based business professionals.

For eleven years prior to coaching full-time, Lauren held the role of executive director of three international trade associations simultaneously. During this time, Lauren restructured budgets to increase profitability, revamped value offerings and promotion strategies, organized staff and volunteers, and increased event and membership engagement and retention.

In addition to private sessions, Lauren brings her creativity to a variety of professional development endeavors:  She is the founder of the Spring Cleaning Summit, an annual event focused on providing mind, body, soul and space clarity; host of a web-based vlog series, “Water Cooler Wednesdays” and a frequent lifestyle blogger.

Lauren is a Professional Certified Coach (PCC), credentialed by the International Coaching Federation. She graduated from Rutgers University with a major in Sociology and is constantly fascinated by the people she encounters.

Lauren loves to live boldly and can be found rapping with a Bluegrass band, slapping paint on plywood and canvas, and wandering around the neighborhoods of Washington, DC with her beloved English Bulldog, Rico Suave.

  • ICF Accredited Coach (PCC)

  • Energy Leadership Index Master Practitioner (ELI-MP)

  • Certified Professional Coach, Institute for Professional Excellence in Coaching

  • Bachelor of Arts, Sociology, Rutgers University

  • 11+ years nonprofit executive

  • Owner and Founder of multiple startups

Does Life Coaching Work?

Someone recently asked me if life coaching works. Before I dive into answering that questions, let’s first look at what life coaching is, what it isn’t and what it can do for you or someone you may know.

What is Life Coaching?

Life coaching is a structure between a Life Coach (preferably certified through an affiliated program of the International Coaching Federation) and a client (you). Coaching sessions should be based on the client’s goals and objectives and it is the coach’s job to listen, ask questions and dig into areas of interest and concern. The coach’s job is to actively listen to the motivation, challenges and blocks that can work for or against the client. The coach works with the client to create a plan to achieve goals and address blocks.

What a Life Coach Isn’t…

A Consultant — Unlike a consultant, a coach isn’t going to give you a report and tell you how to live your life.

A Therapist — There are many overlaps as therapists are now adopting coaching practices. The key difference between therapy and coaching is therapy tends to focus on resolving past trauma and issues where a coach addresses past trends and works to launch you into your future dream life.

A Mentor — A mentor is there to tell you about their experiences and offer suggestions based on their path. A coach may have past knowledge, but will use them to sound board to customize your plan.

A Sports Coach — No whistles, play by play or sideline yelling for Life Coaches. Although a Life Coach may be your cheerleader, the plays are developed for the client and there is no winning or losing (seriously!)

What Can a Life Coach Do For You?

A Life Coach has one objective, to make sure the client is getting what they need. For me a Life Coach opened my eyes to limiting beliefs, assumptions and interpretations that were holding me back from making big decisions like leaving my marriage and job and starting a new career and life in DC. A Life Coach is there to support you, however that may be. Whether it’s challenging you on negative self-talk, reframing challenges into opportunities, or just taking the time to dream, a Life Coach can help spark your creativity, motivation and engagement in life.

The key is consistency. By working with a coach on a regular and consistent basis, plans can be developed, tweaked and executed. When clients can be accountable to someone who only wants to see them succeed, it creates a win-win environment for awesomeness!

So Does Life Coaching Work?

Yes, if you’re ready to invest the time, energy and money in yourself. If you aren’t ready to be in 100%, a Life Coach can’t convince you to live your best life. This is a big decision. It typically takes a client two to eight months to start the program if they aren’t ready the day of their consult. It’s totally normal to take your time. It’s a big decision with a big price tag. But the alternative is the same of what hasn’t been working for you. It’s the same as hiring a personal trainer. If you half-ass it, don’t stick to the diet or don’t show up for sessions, you can’t expect good results.

There is a price to every decision. When you’re ready to work, life coaching will work for you.


Meredith MCcaskill


Twelve North Consulting

I’m an entrepreneur with a co-founder, and I highly recommend (more so for the sake of someone you work closely alongside) that you get a coach to keep you on the hook. Even the most self-aware people need a third-party take on their lives. I gravitate toward people who give direct, sometimes punch-in-the-gut feedback. It’s not for everyone, but it’s for me. Just give it to me straight, so I can begin pivoting and be a better human than I was 5 minutes ago.

As my former CrossFit Coach, I knew how Lauren pushed me in the gym, and I figured if I wanted a no-pain, no-gain approach I would enlist Lauren to do so outside the gym as well. Lauren’s not a therapist, consultant or mentor – she’s a coach and by her own definition helps you move “from present function to future vision.” I have many flaws, but self-awareness isn’t one of them. I was curious as to what Lauren could possibly tell me that I didn’t already know needed work, but within 5 minutes of our first conversation she was tugging at some sore spots I didn’t even know were tender.  I highly recommend her as an executive coach!


Phil Rappoport

Vice President, Sales & Marketing

Agenda Pop


Lauren offers a high energy, fun, and interactive workshop. She provides insightful lessons about how to make the most out of your relationships with your colleagues and clients.

Toni Johnson

Vice President


An organization is only as good as the people in it, and Lauren LeMunyan’s positive people- focus and strategies helped to align my team with their strengths and collaborative relationships. Her high energy, fun methodology resonates with all generations and results in both introspection and team building experiences. I recommend Lauren as a coach to kick start your team in a fun, energetic, positive atmosphere that will elevate relationships and build strong teams.


Jeff G.

New Jersey

I spoke with Lauren a while back about how unhappy I was with regards to my personal health.  I am married, I have two young children, and I hold down two jobs.  Lauren listened while I went through my reasons for how difficult it was to include any time for exercise in my life.  I told her about my life long addiction to food and the negative correlation it had with my emotions.  I felt defeated with who I had allowed myself to become.  I was lost and years of self-afflicting doubt had me emotionally anchored to someone I didn’t want to be anymore.  Lauren was patient with me and went through each layer and educated me on the reasons as to why I was feeling the way I was.  Lauren also took the time to explore what I could do to challenge my own mindset.  She worked with me to set up a plan and generate some attainable short term goals.  Less than a year later, I have dropped 50 pounds, I have found my love again for weightlifting, I have found a new love for running, and I recently just competed in my first 5K.  I am a new person, both physically and mentally.  I have Lauren to thank for providing the spark I needed to break free.

Nicole R.

New Jersey


KiKi L'Italien


Amplified Growth


This woman is amazing! If you're looking for that missing piece to get your life figured out, she will help you.



Lauren is like a deep tissue massage for the soul.