"I Keep It Jersey-Fresh and DC-Strategic."


Lauren LeMunyan, PCC

Lauren LeMunyan is a high-energy engagement coach who works with professionals to help spark their creativity, develop clear goals and action plans, and increase accountability and fulfillment. Lauren’s clients include entrepreneurs in the creative and fitness industries, CEOs in the tech space, and home-based business professionals.

For eleven years prior to coaching full-time, Lauren held the role of executive director of three international trade associations simultaneously. During this time, Lauren restructured budgets to increase profitability, revamped value offerings and promotion strategies, organized staff and volunteers, and increased event and membership engagement and retention.

In addition to private sessions, Lauren brings her creativity to a variety of professional development endeavors:  She is the founder of the Spring Cleaning Summit, an annual event focused on providing mind, body, soul and space clarity; host of a web-based vlog series, “Water Cooler Wednesdays” and a frequent lifestyle blogger.

Lauren is a Professional Certified Coach (PCC), credentialed by the International Coaching Federation. She graduated from Rutgers University with a major in Sociology and is constantly fascinated by the people she encounters.

Lauren loves to live boldly and can be found rapping with a Bluegrass band, slapping paint on plywood and canvas, and wandering around the neighborhoods of Washington, DC with her beloved English Bulldog, Rico Suave.

  • ICF Accredited Coach (PCC)

  • Energy Leadership Index Master Practitioner (ELI-MP)

  • Certified Professional Coach, Institute for Professional Excellence in Coaching

  • Bachelor of Arts, Sociology, Rutgers University

  • 11+ years nonprofit executive

  • Owner and Founder of multiple startups

Why Work with a Coach?

A certified professional coach will give you unbiased, open and trustworthy feedback, insight and accountability that is 100% focused on what you want. Every conversation is confidential and built around the client’s agenda and goals. This is your time to live your best life. 


Differences between Coaching, Therapy, Mentoring, and Consulting

Coaches work with clients to build and achieve their personal goals and visions for their most awesome life. "So you're like a therapist??" Here's a breakdown between coaching, therapy and consulting. 

A therapist is awesome for getting you from a place of dysfunction (past) to a state of function (present). If you feel like your work with a therapist keeps you on memory repeat, a coach may be a good option to move you into your future plans.

A mentor is amazing for someone who has blazed the same trail you would like to go down and they will tell you exactly how to do it. A coach will assess your goals and values to help you build and live in your dream trail. For example, how do you think this career or goal will change you or your life once it's accomplished?

A consultant is fantastic for telling you exactly what you need to do to address a problem. A coach will help you dive in to uncover your own solutions and will help you be accountable to see it through.

A coach’s job is to get you from present function to future vision. They listen to the goal behind the goal and identify areas of "stuckness" and work with clients to resolve and move through the blocks to get to their ideal goals.



Meredith MCcaskill, Co-Founder, Twelve North Consulting

I’m an entrepreneur with a co-founder, and I highly recommend (more so for the sake of someone you work closely alongside) that you get a coach to keep you on the hook. Even the most self-aware people need a third-party take on their lives. I gravitate toward people who give direct, sometimes punch-in-the-gut feedback. It’s not for everyone, but it’s for me. Just give it to me straight, so I can begin pivoting and be a better human than I was 5 minutes ago.

As my former CrossFit Coach, I knew how Lauren pushed me in the gym, and I figured if I wanted a no-pain, no-gain approach I would enlist Lauren to do so outside the gym as well. Lauren’s not a therapist, consultant or mentor – she’s a coach and by her own definition helps you move “from present function to future vision.” I have many flaws, but self-awareness isn’t one of them. I was curious as to what Lauren could possibly tell me that I didn’t already know needed work, but within 5 minutes of our first conversation she was tugging at some sore spots I didn’t even know were tender.  I highly recommend her as an executive coach!

Phil Rappoport, Vice President, Sales & Marketing, Agenda Pop

Lauren offers a high energy, fun, and interactive workshop. She provides insightful lessons about how to make the most out of your relationships with your colleagues and clients.

Toni Johnson, Vice president, aauw

An organization is only as good as the people in it, and Lauren LeMunyan’s positive people- focus and strategies helped to align my team with their strengths and collaborative relationships. Her high energy, fun methodology resonates with all generations and results in both introspection and team building experiences. I recommend Lauren as a coach to kick start your team in a fun, energetic, positive atmosphere that will elevate relationships and build strong teams.

Jeff G., New jersey

I spoke with Lauren a while back about how unhappy I was with regards to my personal health.  I am married, I have two young children, and I hold down two jobs.  Lauren listened while I went through my reasons for how difficult it was to include any time for exercise in my life.  I told her about my life long addiction to food and the negative correlation it had with my emotions.  I felt defeated with who I had allowed myself to become.  I was lost and years of self-afflicting doubt had me emotionally anchored to someone I didn’t want to be anymore.  Lauren was patient with me and went through each layer and educated me on the reasons as to why I was feeling the way I was.  Lauren also took the time to explore what I could do to challenge my own mindset.  She worked with me to set up a plan and generate some attainable short term goals.  Less than a year later, I have dropped 50 pounds, I have found my love again for weightlifting, I have found a new love for running, and I recently just competed in my first 5K.  I am a new person, both physically and mentally.  I have Lauren to thank for providing the spark I needed to break free.

Nicole R., New Jersey

This woman is amazing! If you're looking for that missing piece to get your life figured out, she will help you. 

KiKi L'Italien, Owner, amplified growth

Lauren is like a deep tissue massage for your soul.