"I Keep it Jersey Fresh and DC Strategic"

This is Rico Suave, my CSO (Chief Snuggle Officer).

Lauren LeMunyan

Strategic Business And Executive Coach


With the freshness of New Jersey and the strategic insight of Washington, DC, I bring clients direct, intuitive and playful feedback to dream, build and expand their businesses.  Starting from the foundations of leadership coaching, I work with clients to build their vision and mission, establish their values, set goals, and hold them accountable through each milestone.



I work with creative and energetic business leaders who are looking for structure, balance and a trusted resource to develop ideas and strategy. My entrepreneurial-spirited clients are kicking ass and taking names in the tech, apparel, media, graphic design, nonprofit and fitness industries.



Starting from the age of six when I learned how to crochet, I have always been driven by creating, selling and adjusting my approach. This little hobby grew to a full-scale business and supported my tuition expenses while attending Rutgers University. I hung up my hooks for the corporate world in 2005, where I excelled in the ranks, but didn’t feel the same creative passion. After co-founding a CrossFit Gym in Las Vegas and coaching professionals, the light bulb went off. I needed to launch people into their awesomeness on a greater scale. After getting certified as a professional coach and reaching the PCC certification level, I combined my 20+ years of entrepreneurial experience with the tools and tactics of a certified coach.

Nothing brings me greater joy than seeing my clients thrive!