The below coaching packages are based on individual, partnerships of two, and organizations with more than three members looking to take part in the coaching process. All packages can be modified to fit your needs. Please contact us with any questions and to build your custom coaching experience.

Elite Team Package

This package is built for organizations with more than three employees and is focused on understanding, evaluating and enhancing the organization’s people, processes and products. By combining individual coaching, team-based workshops, assessments and on-call sound boarding, organizations will work towards:

  • Defining the vision, mission and purpose of the organization
  • Assessing the current leadership style
  • Highlighting opportunities in staffing, marketing, branding and operations
  • Exposing and resolve potential stress and conflict before it becomes a problem
  • Defining the ideal customer and develop targeted marketing strategies
  • Creating an environment of productivity, engagement and open communication

What’s Included in the Elite Team Coaching Package?

  • One (1) 45-minute Introductory Session to team via Webinar
  • Twenty (20) 45-minute individual coaching sessions by phone to be used among your team over 90 days)
  • Two (2) 60-minute workshops for your team via webinar on a recommended topic
  • Customized worksheets for key team members
  • Three (3) Leadership Assessments (Valued at $675)
  • Three (3) Individual Assessment Debriefs (Valued at $675)
  • One (1) Group Assessment Debrief (Valued at $500)
  • Twelve (12) Inbox Popper Prompts   
  • On-call texting during the length of the package between the hours of 9:00am and 8:00pm eastern
  • Secure “Slack” Chat channel for ongoing discussions and brainstorming

Minimum Commitment: 90 days

How much does it cost? Starting at $6,495. Contact Us for a Custom Quote


Partnership Coaching Package

This package is ideal for companies lead by a partnership. Each partner will have two individual sessions followed by a joint session each month. In addition to setting individual goals, we will work on delegation, ideal roles and responsibilities, dynamic communication, and leadership management. This program includes:

  • Two (2) 45-minute coaching sessions/month per partner
  • One (1) 90-minute combined session/month
  • Two (2) Leadership Assessments and Debrief (regularly priced at $450)
  • Custom Weekly Inbox Popper Reminders
  • Daily Text Check Ins as Requested
  • Customized 30-Day Planner Worksheets

Minimum Commitment: 60 days

How much does it cost? $1095/month ($2495 for 3 month commitment) Contact Us for a Custom Quote


Individual Executive Coaching Package

This package is ideal for people seeking accountability, goal setting, and a positive reframe. Along with weekly calls, this package is structured to increase reflection, introspection and intention. This program includes:

  • Three (3) 45-minute coaching sessions by phone per month
  • Custom Inbox Popper Reminders (3 per week/ 12 per month)  
  • One (1) Leadership Assessment (regularly priced at $225)
  • Daily Text Check Ins
  • 30-Day Planner Worksheets

Minimum Commitment: 30 days

How much does it cost? $595/month    ($1495 for 3 month commitment) Schedule your complimentary consultation.

Book Lauren for your conferences, convention or team building meetings. Her bold and blunt approach to dynamic communication and conflict resolution, will educate, entertain and engage attendees. 

Speaking Topics Available

"The Ideal Leader"

Do you know who your Ideal Leader is? Are you you're ideal leader? Tap into your greatness using visualization, self assessments and action planning during this interactive 60-minute speech.

"Bridging the Generational Gap" 

I don't understand these millennial types. Why don't they think like me? Why don't they work like me? Lauren peels pack the label of generation cohorts to build connection, understanding and inspiration within multi-generational teams and organizations.

"It's Time to Wake Up! Finding Your Team's Pulse"

Is your team going through the motions? Are people resembling zombies around you? Lauren has the antidote and will tap into the pulse of your team to build a new motivation strategy.

"Creating a New Language for Conflict Resolution"

Understand your colleagues, step into your power and decrease stress. Using the core energy coaching methodology, Lauren delivers strategies to meet people where they are to increase communication, decrease conflict and expand collaboration and creativity.

Get your team firing on all cylinders with our energetic and dynamic style of facilitation. We work with you to increase engagement, motivation and creative flow to help you get to your ideal outcome. We will work with you to develop clear expectations and action items. Onsite and remote meeting options are available. 

Facilitation services Available

  • Strategic Planning

Includes pre-event interviews, on site facilitation and follow up report. LLC combines the traditional strategic planning framework with core energy coaching techniques to increase motivation, creativity, ownership and effectiveness in accountability and execution. LLC works with teams to develop tactical action plans with time-based initiatives and offers weekly, monthly or quarterly check ins and coaching services to increase productivity and success. (Half Day, Full Day, and Multi-Day Rates Available)


  • Team Building Retreats

Connect with your team by getting to the roots of your mission and understanding each other's language.  Retreats are tailored to meet the needs of your group including attitudinal assessments, games, communication strategies, brainstorming and meta plan build outs.

In House Workshops from Lauren LeMunyan Coaching, LLC are geared to empower, engage and troubleshoot common issues in the workplace. From dynamic communication to the health and wellness, our workshops are designed to foster interaction, introspection and play. Workshops are recommended for groups of six to twenty, but can be tailored for smaller or larger groups.

Dynamic Communication

The following topics are available as stand-alone 90-minute to half day workshops to help you develop and grow as your ideal communicator image.

  1. Developing and Communicating Your Core Message
  2. Managing Internal Dialogue
  3. Harnessing the Power of Effective Listening
  4. Power in Silence
  5. Integrating Anabolic Language
  6. Delivering Your Message
  7. Writing to Inspire Action
  8. Communicating Difficult Messages
  9. Creating Winning Conversations
  10. Mastering the Feedback Loop
  11. Leading Powerful and Purposeful Meetings
  12. Presenting to Groups

Energy Leadership™ Energetic Sales Cycle

The sales process is dynamic and, sometimes, unpredictable – except to those sales leaders who have mastered a unique process called the Energetic Sales Cycle. This seven step cycle enables you to effortlessly capture the attention of prospects and customers, create dynamic conversations about goals, needs, and solutions, and engage potential customers in a successful relationship with you. In other words, you will sell more with less effort and stress!

Individual Workshop Topics Include:

  1. Being Your Ideal Sales Leader Image
  2. Selling Yourself
  3. Defining Your Vision of Success
  4. What’s Preventing Your Success?
  5. Attracting Your Ideal Leads and Prospects
  6. Don’t Sell, Coach!
  7. The Energetic Sales Process
  8. When Is it Time to Let It Go?
  9. Energy Sales Tools
  10. Keeping the Momentum Going

Energy Leadership™ Genius Mind

Think about a time when you were working on something and everything just clicked for you - you were “in the flow.” You may recall that the work you were doing seemed effortless, and you accomplished more than you ever expected or thought you could. Or maybe there was a time when you told yourself to put aside all of your agenda items and all of your prepared rationale for why one course of action was better than another and you just “got into” the discussion with your co-workers. You all drew instantaneously on your collective experiences, talents, and wisdom, and created breakthrough results. You could not recall how you arrived at the results that you did; it was almost as if you created something from nothing, but you and your team knew it was good.

Congratulations! You were tapping into your Genius Mind – that powerful place where the analytical mind and the creative senses meet. Their synergy produces a spontaneous creation of brilliant, breakthrough ideas and results. Learn how to develop and tap into these creative and powerful stores of wisdom, intellect, and passion in order to create new frontiers of performance for yourself, those around you, and your organization!

  1. Mastering your Whole Brain
  2. Developing Intuition
  3. Developing a Beginner's Mind
  4. Clearing the Path to Access the Genius Mind
  5. Experiencing Your Genius Mind
  6. Calling on All Senses
  7. Making Your Emotions Work for You
  8. Holographic Thinking
  9. Creative Action
  10. Rehearsal for the Main Event
  11. Bringing your Genius Mind to Work
  12. Inspiring the Genius Mind in Others

Problem Solving and Conflict Management™

Whether you view problems and conflicts as something to be fixed or as opportunities to experience and to stimulate growth, this coaching program will help you take the stress, frustration, guesswork, and rework out of problem solving and conflict management.

  1. What’s Your Problem?
  2. Do You Really Have a Problem?
  3. Taming the flight, fight, fright instincts
  4. Standing Up for Yourself
  5. Picking Your Battles
  6. What’s the real issue?
  7. Getting to Yes
  8. Taking Another Look
  9. Agreeing to Disagree
  10. Understanding the Real Problem
  11. Solving Problems Before They Happen
  12. Making Intentional Waves

Energy Leadership™ Time Management/Balance

Are you at the mercy of time or do you make time work for you? If time seems like an enemy of yours or if you feel that you fall victim to time, then the Energy Leadership Time Management and Life Balance program is for you. Even if you are a successful time manager, this program can shift your energy even higher by making you a master of time rather than a slave to it!

  1. De-stressing about not having enough time to get it all done
  2. Decluttering your office and your mind
  3. Eliminating time (and energy) wasters and dealing with the voice of perfection
  4. Becoming proficient in managing projects and tasks
  5. Recognizing your non-negotiables and staying committed to them in the face of the never ending task list
  6. Dealing with procrastination
  7. Delegating effectively
  8. Developing your customized systems for time management
  9. Saying “no” and setting boundaries
  10. Looking at the big picture to achieve your desired work/life balance
  11. Identifying the triggers that pull you off course and setting the support and accountability to keep you on track
  12. Creating your clear vision for today and the future

High Energy Relationships™

Relationships are wonderful gifts in our lives. Or are they? For you, are they blessings or a curse? Whatever your perspective, there is no doubt that our lives are filled and will always be filled with relationships. And our success in life and at work is dependent upon how well we lead the energy of our relationships and how skilled we are in having relationship energy work for us rather than against us. Learning how to build high-energy relationships and to successfully lead others in this aspect of your professional and personal lives will reduce stress and burden, free you to get more done through relationships with others (and with yourself), and enable you to create a high performance organization that realizes its potential and sustains its level of excellence.

  1. Creating Your Ideal Relationship
  2. Developing a High Energy Relationship
  3. Resolving Conflict in Relationships
  4. Relationship Cycle of Change
  5. Shifting a Relationship’s Focus
  6. Creating Powerful Working Relationships
  7. Creating Powerful Team Relationships within Your Organization
  8. Nurturing the “other” important relationships in your work (and in your life)
  9. Being a Relationship Magnet
  10. Fostering and nurturing successful family relationships
  11. Creating new relationships in your career and in your life
  12. Developing supportive social relationships

Health and Wellness™

“Our human bodies are miracles, not because they defy laws of nature but precisely because they obey them.” – Harold S. Kushner Our bodies are powerful partners in our lives. They react naturally and truthfully to how we think, how we move, what we process emotionally, what we eat, and even how we view them. If we are stressed, our bodies respond with tight muscles or headaches. If we eat too much or eat unhealthy foods, our bodies add fat and change their metabolism. If we cease our exercise programs, our bodies lose muscle and stamina. Think how powerfully we could live our lives if we simply listened to our bodies’ reactions to our lifestyles and choices in life. Our minds may tell us stories, but our bodies never lie! If we want to know “how life is going,” all we need to do is check in with our bodies and our physical energy to get our answer. But yet, so many of us ignore the well being of our bodies. Even though many of us have goals to lose weight, eat right, and exercise, we often postpone these goals and hope that someday we will have the time to take care of our bodies and ourselves.

That someday has arrived!!! Become a powerful leader in your own health and wellness. Reduce stress, boost your confidence and energy, and develop a sense of inner peace and calm – these are the benefits of the Energy Leadership TM Health and Wellness Coaching Program.

Core Energy Leadership: The 7 Levels

What if you could understand your coworkers, vendors and leaders better? What if you could communicate clearer, be less stressed and have more influence at home and work? This one-hour workshop will provide an overview for each of the seven levels and how the interrelate with other levels and show up in real world scenarios. When we can expand our perspective, we can meet people where they are.

Trademarked content is from the Institute of Professional Excellence in Coaching.