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Flow and Grow: Unlock Your Blocks Both On and Off the Mat

  • Yoga Heights 3506 Georgia Avenue Northwest Washington, DC, 20010 United States (map)

Are You on the Verge of Absolute Awesomeness?

Spend the afternoon flowing and growing with Alex Hall, and The Spitfire Coach, Lauren LeMunyan. Using guided flow and meditation and core energy coaching, Alex and Lauren will help you discover and uncover the blocks of your success and elevate your intentions into action. Class will begin with Lauren helping us explore our Life Blocks and teaching us how to move through them. Followed by a powerful flow and guided meditation to ground us into letting go of our mental blocks. You will leave feeling empowered and clear on your action steps towards your intention-filled life. Each student will receive a notebook and 1 complimentary Life Coaching session with Lauren as a gift to you and your continued success in the right direction! Give yourself this gift of focused self-love!


Register Here.